The Sea Star Media Podcast
We share our experiences, tips, and tricks of how we prioritize Food, Fun, Fitness, Friends, Family, and Philosophy to live our best lives. After 40+ years of life, a long and continuing career in Army, most of which in Special Operations, and adventures traveling Asia, Europe, and the Middle East, we have some things to share to help you live your own best life.
Episodes
Thursday Feb 23, 2023
Thursday Feb 23, 2023
Founder and Executive Director of Resolute Warriors, Justin Ducote, joins me again to discuss foundations of mental health. Resolute Warriors is a 501(C)(3) nonprofit organization that works in the Fort Bragg, NC area to connect service members with training communities. During this discussion we talk about ways that have worked for us to build a solid foundation of mental health based on philosophy or faith, the tools we use to practice, and ways to invest your time to strengthen your mental health.
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
Founder and Executive Director of Resolute Warriors, Justin Ducote, joined me today to talk about something that is very central to both of our lives: Prioritizing Physical Fitness Throughout our discussion we talk about the importance of having an established daily routine, how we prepare ourselves physically for more challenging events, the importance of positive self-talk, and how to manage the multiple transition periods we have encountered over our long military careers.
Your Title
This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.